QUINTESSENCE
An introduction to deep shamanic and energy work through powerful immersive guided meditations, with binaural frequencies to harmonize your conscious states.
Welcome Message
Lesson - Consciousness States
Practice - Meditation Conscious Explorations
Reflection
Lesson - Connecting with Spiritual Parts of Yourself
Practice - Meditation Shamanic Journeying Upper, Middle, Lower Worlds & More
Reflection
Lesson - Scanning & Communicating with Energy
Practice - Mediating with your Body
Reflection
Lesson - Emotional & Spiritual Realms
Practice - Healing Emotions & Spiritual Realms
Reflection
Lesson - Five Types of Relationships
Practice - Meditation on Relating
Reflection